Weigh In record (no journal entry) for 24 October 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1938 kcal
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Fat: 81.83g | Prot: 45.60g | Carb: 267.35g.
Breakfast: milk, coconut oil, coffee. Lunch: potatoes, turkey. Dinner: garlic cloves, soy sauce, stir fry sauce, Mixed Vegetables (Frozen), chicken, basmati rice, coconut oil, coconut milk. Snacks/Other: fig newton bar, coffee, naan, Lindor Truffle Balls. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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