caroken's Journal, 24 October 2011

132.2 lb Lost so far: 21.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1304 kcal

Fat: 42.19g | Prot: 121.17g | Carb: 172.27g.   Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Light Choices Creamy Coleslaw. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Low Fat Fruit Yogurt. Snacks/Other: Diet Coke, Tea with Milk. more...

1860 kcal

Activities & Exercise: Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...