Hazel577's Journal, 09 March 2016

173.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 42.57g | Prot: 91.55g | Carb: 195.48g.   Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Kale, Ginger, Bananas, Lemon. Lunch: Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Broccoli, Creamer Potatoes, Garlic Plus, Salted Butter, Chicken Breast Stuffed with Broccoli & Cheese, Chicken Breast Stuffed with Broccoli & Cheese, Natrel Lactose Free Skim Milk. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2550 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Reading - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...