Hazel577's Journal, 08 March 2016

173.2 lb Lost so far: 17.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 47.32g | Prot: 96.23g | Carb: 212.90g.   Breakfast: Water, Apple Cider Vinegar, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Kale, Ginger, Bananas. Lunch: Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Natrel Lactose Free Skim Milk, Broccoli, Creamer Potatoes, Garlic Plus, Salted Butter, Chicken Breast Stuffed with Broccoli & Cheese, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2475 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 1 hour. more...