Weigh In record (no journal entry) for 24 October 2011
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1868 kcal
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Fat: 54.03g | Prot: 102.32g | Carb: 231.22g.
Breakfast: Pure Strawberry Jam, Peanut Butter Smooth, Double Rise 12 Grain. Lunch: Olive Oil Mayonnaise, Organic Soups - Lentil, Lettuce, Garden Burger Veggie Patty, Multigrain Thin Bun. Dinner: Mini Red Potatoes, Chicken Drumstick (Skin Not Eaten), Zucchini, Avocados, Cottage Cheese (Nonfat). Snacks/Other: Chicken Thigh (Skin Not Eaten), 2% Fat Milk. more...
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2315 kcal
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Activities & Exercise:
Sitting - 7 hours, Swimming (slow) - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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