Weigh In record (no journal entry) for 10 March 2016
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141.1 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1097 kcal
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Fat: 24.00g | Prot: 42.10g | Carb: 145.13g.
Breakfast: Kellogg's Just Right, Low Fat Milk, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Sauvignon Blanc Wine, Dinner Rolls, Nasi Goreng. more...
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losing 6.2 lb a week
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michellewood62's weight history
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