Weigh In record (no journal entry) for 24 October 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1731 kcal
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Fat: 55.95g | Prot: 62.15g | Carb: 251.78g.
Breakfast: Sour sliced french, Pink Lady Apples, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: Original, classic stroganoff, Sour sliced french. Dinner: uncle bens brown rice, p f changs. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, grapes, nature valley. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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