|
WEight is up above pre-fast weight, but for the last 3 days i've been playing with 2 tsp of baking soda per day to deal with an issue I've had for a couple of years. It seems to be working. I'll give it a week and see. I know it's not fat as my calories are in line. yesterday was below maintenance, today will be at maintenance and tomorrow will be a half fast day. I'll just keep working it.
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
3148 kcal
|
Fat: 185.39g | Prot: 208.04g | Carb: 173.63g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Black Beans (Canned), Ground Beef (Cooked), Grapefruit, Bacon, Butter, White Bread, Egg. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great American Beef Rib Eye Steaks, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
|
gaining 12.6 lb a week
|