klaffey's Journal, 09 March 2016

244.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 22.31g | Prot: 75.38g | Carb: 168.50g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Hooters Grilled Chicken Garden Salad. Snacks/Other: Navels Oranges, M&M's Milk Chocolate (Fun Size), Navels Oranges, Pearson's Candy Company Mint Patties. more...

3688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...