Weigh In record (no journal entry) for 24 October 2011
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2011:
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1394 kcal
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Fat: 56.96g | Prot: 77.82g | Carb: 142.31g.
Breakfast: stilton cheese, sugar free apple sauce, brummel and brown, greek salad, whole wheat english muffin, kraft cheese, egg. Lunch: ghiradelli dark chocolate. Dinner: butter, spinach pasta, greek salad, milk skim, pot roast rump. more...
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losing 5.6 lb a week
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