alarence83's Journal, 24 October 2011

171.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 26.18g | Prot: 44.89g | Carb: 113.23g.   Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Special K Cracker Chips - Sea Salt, Steamfresh Mixed Vegetables, Steamfresh Broccoli, hearty turkey bean chili. Snacks/Other: Frosted Devil's Food Classic Donuts. more...

2207 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...