| May 2014 |
| Fri 9th: |
800 *
|
67%
|
fat: 26.00g |
| |
protein: 49.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
420 *
|
35%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 2nd: |
480 *
|
40%
|
fat: 10.75g |
| |
protein: 20.75g |
| |
carbs: 79.75g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
465 *
|
39%
|
fat: 25.50g |
| |
protein: 19.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| June 2013 |
| Sun 2nd: |
785 *
|
65%
|
fat: 48.00g |
| |
protein: 39.53g |
| |
carbs: 54.89g |
|
-
|
-
|
| May 2013 |
| Mon 6th: |
245 *
|
20%
|
fat: 0.39g |
| |
protein: 16.29g |
| |
carbs: 46.95g |
|
-
|
-
|
| April 2013 |
| Mon 15th: |
505 *
|
42%
|
fat: 5.39g |
| |
protein: 20.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
380 *
|
32%
|
fat: 15.00g |
| |
protein: 31.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
410 *
|
34%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| September 2012 |
| Sat 1st: |
538 *
|
45%
|
fat: 11.35g |
| |
protein: 41.43g |
| |
carbs: 81.32g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
570 *
|
48%
|
fat: 14.00g |
| |
protein: 34.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 22nd: |
370 *
|
31%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 21st: |
600 *
|
50%
|
fat: 22.00g |
| |
protein: 37.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 19th: |
780 *
|
65%
|
fat: 23.00g |
| |
protein: 50.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 2nd: |
250 *
|
21%
|
fat: 8.50g |
| |
protein: 15.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| June 2012 |
| Tue 19th: |
335 *
|
28%
|
fat: 6.50g |
| |
protein: 21.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Wed 6th: |
120 *
|
10%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 1.60g |
|
-
|
-
|
| Tue 5th: |
945 *
|
79%
|
fat: 22.50g |
| |
protein: 30.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 4th: |
1040 *
|
87%
|
fat: 22.00g |
| |
protein: 89.50g |
| |
carbs: 143.60g |
|
-
|
-
|
| Sun 3rd: |
695 *
|
58%
|
fat: 15.50g |
| |
protein: 39.00g |
| |
carbs: 105.80g |
|
-
|
-
|
