Weigh In record (no journal entry) for 09 March 2016
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142.0 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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823 kcal
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Fat: 18.47g | Prot: 38.29g | Carb: 118.87g.
Breakfast: Coffee with Skim Milk, Low Fat Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Milk. Dinner: International Cuisine Vegetable Cannelloni. more...
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losing 9.3 lb a week
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