klaffey's Journal, 24 October 2011

235.2 lb Lost so far: 9.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 88.09g | Prot: 102.96g | Carb: 238.06g.   Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Spinach Salad, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apple Cider, Gala Apples. more...

3047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...