Weigh In record (no journal entry) for 08 March 2016
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1707 kcal
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Fat: 67.82g | Prot: 87.08g | Carb: 183.45g.
Breakfast: 1% Fat Milk, Quaker Quick Oats, Strawberries. Lunch: Egg, Canola Vegetable Oil, Basmati Rice. Dinner: Rice Pudding, Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Betty Crocker Banana Bread, America's Choice Natural Walnuts, America's Choice Natural Walnuts, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Fish, Mahatma Basmati Rice. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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