Weigh In record (no journal entry) for 08 March 2016
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143.3 lb
Lost so far: 14.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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654 kcal
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Fat: 15.68g | Prot: 40.74g | Carb: 84.86g.
Breakfast: Kellogg's Just Right, Low Fat Milk, Coffee with Skim Milk. Lunch: Milk, SlimRight Chocolate Shake with Skim Milk. Dinner: Cherry Tomatoes, Hard-Boiled Egg, Woolworths Grated Low Fat Cheese, Red Onions, Celery, Cucumber (with Peel), Cauliflower, Lettuce. more...
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gaining 7.7 lb a week
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