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When you go for a ski weekend, you want to think that you're burning more calories than you are. We skied 30,000+ vertical feet - 26+ miles per day....
and I still gained..
Well, I did eat because a. I was hungry and b. I thought with those kind of numbers, I didn't have to worry.
E.
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1272 kcal
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Fat: 52.14g | Prot: 100.13g | Carb: 100.33g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Grapefruit (Pink and Red), 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cooked Beets, Avocados, Tomatoes, Mixed Salad Greens, Eggplant Parmesan. Snacks/Other: Dewar's Scotch. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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 Comments
I used to ski a lot, Mammoth, Breckenridge, Park City, Aspen etc. basically everything in Colorado, Utah, and California. Where was this?
07 Mar 16 by member: warrenwinter
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Check out this person on youtube. She is a RD with tons of helpful info. https://www.youtube.com/user/KaraLeigh83/
07 Mar 16 by member: floodjlc
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