Weigh In record (no journal entry) for 07 March 2016
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212.1 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1109 kcal
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Fat: 56.34g | Prot: 38.64g | Carb: 113.32g.
Breakfast: Clover Cheddar Cheese, Bakers Cream Crackers. Lunch: Woolworths Chicken Pie. Dinner: Woolworths Hot Cross Bun, Minced Beef (Frozen Patties, Cooked, Grilled). Snacks/Other: Peaches, Butter (Salted), Margarine (Regular), Coca-Cola Coca-Cola Light, Cadbury Lunch Bar, Coffee with Milk and Sugar. more...
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losing 3.3 lb a week
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