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A very small loss, but yesterday was Sunday and that is usually my "cheat" day. So I am hoping that is a very good sign that today when activity increases and I started out with a breakfast that was well under goal that things will continue to move down. Really trying.....
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1459 kcal
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Fat: 57.10g | Prot: 58.20g | Carb: 177.37g.
Breakfast: Mariam's Honey Wheat Bread, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Land O'Lakes Salted Butter, Water, Eggland's Best Cage Free Brown Eggs, Jimmy Dean Premium Pork Hot Sausage. Lunch: Mariam's Slaw, Mariam's Italian Shells, Mariam's Honey Wheat Bread. Dinner: Rising Crust Pepperoni Pizza, Mature Onions, Jalapeno Peppers. Snacks/Other: Nature's Own Whitewheat Hamburger Buns, Mariani Pitted Prunes, Cuties Clementines, The Ginger People Crystallized Ginger, Cuties Clementines. more...
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3599 kcal
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Activities & Exercise:
Reading - 4 hours, Washing Dishes - 45 minutes, Driving - 20 minutes, Grocery Shopping - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 10 minutes, Cooking - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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