Weigh In record (no journal entry) for 06 March 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1462 kcal
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Fat: 69.62g | Prot: 53.78g | Carb: 176.97g.
Breakfast: Celery Juice, Nature's Way Barley Grass Powder, Nutiva Organic Extra Virgin Coconut Oil, Butter, Coffee (Brewed From Grounds). Lunch: Blueberries, Costco Chicken Caesar Salad. Snacks/Other: Watermelon Juice, Potato Chips. more...
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3705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Studying - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Grocery Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Cooking - 1 hour, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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