klaffey's Journal, 23 October 2011

236.3 lb Lost so far: 7.9 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 87.10g | Prot: 58.10g | Carb: 255.30g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Baked Beans , Creamy Coleslaw, Fried or Battered Breaded Floured Shrimp, Fried Pickles. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Cupcake with Icing, Gala Apples, Diet Coke (Can), Apple Cider. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...