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Two nights of socialising and eating and drinking way too much and it is totally reflected in my weight!
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2016:
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1865 kcal
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Fat: 87.04g | Prot: 51.71g | Carb: 221.56g.
Breakfast: Grapefruit, Cooked Okra (Fat Added in Cooking), Kawan Food Plain Paratha, Whole Wheat Bread, Beef Curry, Meijer Walnut Halves. Lunch: Wasa Whole Grain Crispbread, Olive Garden Breadsticks, Nutella Hazelnut Spread, Fettuccine Alfredo. more...
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gaining 10.0 lb a week
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