Weigh In record (no journal entry) for 06 March 2016
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141.1 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1329 kcal
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Fat: 41.40g | Prot: 57.16g | Carb: 228.81g.
Breakfast: Orange Juice, Coles Hash Browns, Fried Egg, Sliced Ham, Toasted White Bread. Dinner: Lite n' Easy Chicken Satay, Steamed Rice. Snacks/Other: Bulla 98% Fat Free Light Ice Cream, Nanna's Lite Apple Pies. more...
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losing 3.1 lb a week
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