Weigh In record (no journal entry) for 22 October 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1171 kcal
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Fat: 36.21g | Prot: 37.74g | Carb: 139.20g.
Breakfast: low fat soy milk, sprouted english muffin, egg whites. Lunch: apple, cabbage. Dinner: goat cheese wrap. Snacks/Other: oatmeal cookie, potatoe chips. more...
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losing 5.6 lb a week
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paco37's weight history
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