bob1956's Journal, 05 March 2016

283.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 86.77g | Prot: 91.79g | Carb: 16.92g.   Breakfast: Kroger Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Bob Evans Pork Sausage Links. Lunch: Meat Loaf. Snacks/Other: Provolone Cheese, Provolone Cheese, Salami. more...

3181 kcal

Activities & Exercise: Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...