New MrsRando's Journal, 22 October 2011

I feel disappointed in this loss but I have to remember that it is a loss. It just frustrates me that it took two weeks. I have to remind myself that I had TOM and fell off a bit which combined to cause this. I will celebrate the downword trend and I will use the smidge of disappointment to drive me to do more, to do better.
181.4 lb Lost so far: 18.6 lb.    Still to go: 31.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2011:
1200 kcal Fat: 41.81g | Prot: 76.27g | Carb: 135.08g.   Breakfast: Spicy Shredded Chicken Alfredo1. Lunch: great value honey, fage plain greek yogurt, parmesan cheese great value, tomato, garbanzo beans, onion, cucumber, radish, great value light zesty italian. Dinner: la choy chicken chow, La Choy Chow, chicken breast. Snacks/Other: wee brie, planter's peanuts, prune, Reduced Fat 2% Milk, chai tea, splenda. more...
2264 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet New MrsRando's own diet   losing 0.3 lb a week


Sometimes disappointment is a wake up call, I use my anger at myself to drive me to do better next time! 
22 Oct 11 by member: jennmorris
A loss is a loss, my friend. You're slowly, but steadily getting there. Just keep going. If anything, use the slowdown as a motivator to do a little bit more here and there (if there is anything more you could do). :) 
23 Oct 11 by member: kingkeld
You both are absolutely correct! I need to get motivated again to monitor my food intake better and to exercise a little more. Thanks for the support and encouragement :) 
23 Oct 11 by member: New MrsRando
shhh but I swear at my fat sometimes when I run. Seems to keep me from thinking about how tired I am and how much pain my back is seems to work! 
24 Oct 11 by member: sarahduke


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