|
I feel disappointed in this loss but I have to remember that it is a loss. It just frustrates me that it took two weeks. I have to remind myself that I had TOM and fell off a bit which combined to cause this. I will celebrate the downword trend and I will use the smidge of disappointment to drive me to do more, to do better.
|
181.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 October 2011:
|
1200 kcal
|
Fat: 41.81g | Prot: 76.27g | Carb: 135.08g.
Breakfast: Spicy Shredded Chicken Alfredo1. Lunch: great value light zesty italian, radish, cucumber, onion, garbanzo beans, tomato, parmesan cheese great value, fage plain greek yogurt, great value honey. Dinner: chicken breast, La Choy Chow, la choy chicken chow. Snacks/Other: splenda, chai tea, Reduced Fat 2% Milk, prune, planter's peanuts, wee brie. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
Sometimes disappointment is a wake up call, I use my anger at myself to drive me to do better next time!
22 Oct 11 by member: jennmorris
|
A loss is a loss, my friend. You're slowly, but steadily getting there. Just keep going. If anything, use the slowdown as a motivator to do a little bit more here and there (if there is anything more you could do). :)
23 Oct 11 by member: kingkeld
|
You both are absolutely correct! I need to get motivated again to monitor my food intake better and to exercise a little more. Thanks for the support and encouragement :)
23 Oct 11 by member: New MrsRando
|
shhh but I swear at my fat sometimes when I run. Seems to keep me from thinking about how tired I am and how much pain my back is in...lol seems to work!
24 Oct 11 by member: NewSarah!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
New MrsRando's weight history
|