Weigh In record (no journal entry) for 05 January 2010
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187.0 lb
Lost so far: 0.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1727 kcal
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Fat: 86.68g | Prot: 180.35g | Carb: 68.12g.
Breakfast: Egg (Whole), Toasted Whole Wheat Bread (Commercial). Lunch: smart balance all natural, Light & Fit Yogurt, tyson boneless, Broccoli. Dinner: tilapia. Snacks/Other: Mini Babybel Light Original, Smart Balance peanut butter, Tyson Boneless skinless, Muscle Milk. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cardio-Precor - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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