Weigh In record (no journal entry) for 04 March 2016
|
142.0 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
547 kcal
|
Fat: 7.99g | Prot: 26.96g | Carb: 87.03g.
Breakfast: Kellogg's Just Right, Low Fat Milk, Coffee with Skim Milk. Lunch: International Cuisine Chicken Risotto. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|