kingkeld's Journal, 22 October 2011

I lost a HUGE amount of weight since yesterday, but not enough. Saturday is my "major weekly weigh-in day", because it's also Indulgence Day and I will gain a good chunk in the days to follow. So if I am to record a new, lowest weigh-in it will typically be on Saturdays. However, this time I gained 900 grams instead of losing them. I'm not surprised. My weight has been acting weird all week, and I haven't had the usual patterns.

However, it's no biggie. I am super happy that I know that I am doing right, fat percentage is lower than it's ever been before, and it's all good. I am sure next week will be better. We'll see.

Today is Indulgence day. I will be stuffing myself with 3600 calories, and it won't be too difficult. We're going for Chinese food tonight, celebrating mine and Wife's birthdays. It's gonna be fun.

I hope you all have a great weekend!

Life is good!
196.7 lb Lost so far: 145.1 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entries for 22 October 2011:
3552 kcal Fat: 197.01g | Prot: 141.26g | Carb: 327.29g.   Breakfast: Egg. Lunch: Lamb Ribs, Meat Loaf, Mashed Potato, Seasoned Shredded Beef, Ground Beef, Grapes, Strawberries. Dinner: Egg Drop Soup, Green String Beans, Duck Meat, Beef, White Potatoes (Flesh and Skin), Tomatoes, Mixed Vegetables (Solids and Liquids, Canned), Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Lamb, Chili Oil. Snacks/Other: Sweet or Dark Chocolate, muesli bar, haribo. more...
2800 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 26.2 lb a week


Enjoy your Chinese - that will def, be a "stuffing" exercise lol 
22 Oct 11 by member: Sk1nnyfuture
MMMMM Chinese, my favourite! Will be thinking of you both....enjoy XX 
22 Oct 11 by member: Di Happy
Did I read birthday? Well then, "Happy Birthday" to you and your wife!!! I haven't had Chinese in a while...sounds really good right about now... Keep doing what you're doing and you will be just fine! My hubby and I are trying to follow in your "Spiking/Indulgence" footsteps but we're not quite there're our role model and we'll eventually come around, hopefully as successful as you! ;) 
23 Oct 11 by member: SoLosingIt


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