chooftman's Journal, 03 March 2016

163.1 lb Lost so far: 22.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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890 kcal

Fat: 8.55g | Prot: 25.52g | Carb: 107.70g.   Breakfast: Jumbo Special Flakes Chocolade, Campina Magere Melk. Lunch: Green String Beans, AH Stoommaaltijd Chicken Curry, Roti. Snacks/Other: White Table Wine. more...

1826 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...