Weigh In record (no journal entry) for 19 October 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1236 kcal
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Fat: 38.42g | Prot: 78.62g | Carb: 99.73g.
Breakfast: unsweetened soy milk, sprouted english muffin. Lunch: protein shake mix, low fat soy milk. Dinner: hamburger. Snacks/Other: potatoe chips. more...
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gaining 2.1 lb a week
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paco37's weight history
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