Weigh In record (no journal entry) for 05 January 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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858 kcal
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Fat: 38.74g | Prot: 101.36g | Carb: 17.63g.
Breakfast: Period, egg beaters, Jalapena & Cheddar Frank. Lunch: la banderita soft taco low carb, mayonnaise olive oil hellmans, zaatar, ground mustard great value, chicken of the sea. Dinner: southwest mustard, spicy mustard, parmesan kraft, spray butter, whiting filet, shrimp. Snacks/Other: chicken of the sea, string cheese kraft. more...
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5011 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 1 hour, Sitting - 6 hours and 55 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 5 hours, Resting - 1 hour and 25 minutes, Running - 6/mph - 2 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
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gaining 8.4 lb a week
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