Weigh In record (no journal entry) for 03 March 2016
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154.8 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1924 kcal
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Fat: 64.01g | Prot: 95.28g | Carb: 245.76g.
Breakfast: Kellogg's Corn Flakes. Lunch: Zucchini, Mushrooms, Lean Minced Beef. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Stir Fried Noodles with Vegetables. Snacks/Other: Yoghurt, Vanilla Fudge (Home Recipe), Nestle Albany Dark Chocolate. more...
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losing 2.0 lb a week
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