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Today has been quite a challenge, I wanted to skip my work out but I joined the challenge to do 30min work outs with music a day. Once I put my earphones in and cranked up some Drowning pool I breezed through the 30min. Really glad I pushed through. Tomorrow I'm doing a weigh in. I don't really feel like I have lost anything, but have been keeping inside my calorie intake and doing the 30min dance work outs along with daily hussles. Holding thumbs a hard week's work will show on the scale tomorrow.
Diet Calendar Entries for 02 March 2016:
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1189 kcal
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Fat: 46.69g | Prot: 49.89g | Carb: 139.25g.
Breakfast: Corn Flakes. Lunch: Mushrooms, Cherry Tomatoes, Green Peppers, Onions, Scrambled Egg. Dinner: Mushrooms, Lean Minced Beef, Zucchini. Snacks/Other: Potato Salad, Zucchini. more...
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2292 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I feel so a lot but after the workout is done I feel great , well done to you for doing this challenge to a better healthy You.
03 Mar 16 by member: Saige18
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Thank u so much! Yes sometimes its just the get up and do it that is the hard part. Always a bonus to feel great after the work out. :)
03 Mar 16 by member: Amethyst.B
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Also remember, even though the scale isn't budging, you are losing cm's!!!
03 Mar 16 by member: Ieksie
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