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Weight loss appears to be slowing down.
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131.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1918 kcal
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Fat: 73.54g | Prot: 72.71g | Carb: 242.05g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Hard-Boiled Egg, Scotch Morning Roll, Value Butter. Dinner: Lamb Rogan Josh. Snacks/Other: Banoffee Dessert, Crisps, Tea with Milk. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 2 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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