Weigh In record (no journal entry) for 03 March 2016
|
142.4 lb
Lost so far: 15.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
796 kcal
|
Fat: 21.60g | Prot: 54.81g | Carb: 92.17g.
Breakfast: Coffee with Skim Milk, Low Fat Milk, Kellogg's Just Right. Lunch: International Cuisine Beef Stroganoff. Dinner: Lettuce, Cauliflower, Cucumber (with Peel), Celery, Red Onions, Woolworths Grated Low Fat Cheese, Hard-Boiled Egg, Greenseas Tuna in Springwater, Italian Salad Dressing. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|