Social1's Journal, 02 March 2016

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Weigh In record (no journal entry) for 02 March 2016

169.1 lb Lost so far: 7.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2016:

1097 kcal

Fat: 63.51g | Prot: 22.52g | Carb: 82.48g. Breakfast: Bakers Salticrax, SPAR 2% Low Fat Milk, Egg. Lunch: Sauvignon Blanc Wine, Lay's Salt & Vinegar. more...

2038 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

4 Supporters Support

Comments

nice one Social1 and keep up the good work.yummy looking profile pic!

02 Mar 16 by member: nicki225

Nice

02 Mar 16 by member: Black Bee

One has to just keep trying. It is not easy at times, but just keep up the good work & it will happen.

03 Mar 16 by member: Fay Bezuidenhout


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Social1's Journal, 02 March 2016

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