Robsown's Journal, 02 March 2016

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 57.23g | Prot: 74.22g | Carb: 114.81g.   Breakfast: Kellogg's Frosties, Parmalat Easygest Full Cream Milk, Sugar. Lunch: Jams and Preserves, Albany Brown Bread, Butter. Dinner: Woolworths Mixed Vegetables, Beef Steak, Egg Omelette. Snacks/Other: Light Beer. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...