neal51's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
223.8 lb Lost so far: 52.2 lb.    Still to go: 58.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 October 2011:
200 kcal Fat: 5.00g | Prot: 30.00g | Carb: 10.00g.   Breakfast: lactose sugar free muscle milk. Lunch: muscle milk. more...
on diet neal51's own diet   losing 1.4 lb a week

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