Weigh In record (no journal entry) for 18 October 2011
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224.4 lb
Lost so far: 51.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1142 kcal
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Fat: 54.14g | Prot: 121.38g | Carb: 42.06g.
Breakfast: muscle milk, MUSCLE MILK LITE SUGAR FREE. Lunch: tossed salad , black olives, mini carrot fresh, onion, ground beef, mini carrot fresh. more...
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3406 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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