neal51's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
222.2 lb Lost so far: 53.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
900 kcal Fat: 29.33g | Prot: 70.28g | Carb: 82.17g.   Breakfast: watermelon. Lunch: muscle milk. Dinner: chicken thighs cooked, rice brown, green beans, salsa sauce, peanut butter , olives. more...
3672 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 11.2 lb a week



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