Weigh In record (no journal entry) for 02 March 2016
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143.3 lb
Lost so far: 14.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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848 kcal
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Fat: 22.74g | Prot: 57.91g | Carb: 98.58g.
Breakfast: Kellogg's Just Right, Low Fat Milk, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Italian Salad Dressing, Greenseas Tuna in Springwater, Hard-Boiled Egg, Woolworths Grated Low Fat Cheese, Red Onions, Celery, Cucumber (with Peel), Cherry Tomatoes, Cauliflower, Lettuce. Snacks/Other: Vanilla Slice. more...
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losing 12.3 lb a week
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