klaffey's Journal, 21 October 2011

235.4 lb Lost so far: 8.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 82.24g | Prot: 108.70g | Carb: 205.14g.   Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: 6" Black Forest Ham, Provolone Cheese. Dinner: Chicken Madeira, Weight Mangement California Salad. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Gala Apples. more...

3498 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...