AllieLittles's Journal, 01 March 2016

121.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 47.02g | Prot: 68.87g | Carb: 191.33g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Coconut Greek Yogurt, Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas. Dinner: Carrots, Chicken of the Sea Smoked Oysters in Oil, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...