AllieLittles's Journal, 02 March 2016

119.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.14g | Prot: 94.09g | Carb: 166.29g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Italian Salad Dressing, Mixed Nuts, Cucumber (with Peel), Raspberries, Blueberries, Mixed Salad Greens. Dinner: Biggby Coffee Reduced Calorie Mocha Mocha (Tall), Kroger Cocktail Shrimp with Sauce, Plantain Chips. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...