Hazel577's Journal, 01 March 2016

171.8 lb Lost so far: 19.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 48.05g | Prot: 75.90g | Carb: 187.61g.   Breakfast: Water, Kale, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Piller's Smoked Black Forest Ham, The Essential Baking Company Gluten Free Loaf, Black Pepper. Dinner: Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Chicken Breast Stuffed with Broccoli & Cheese, Creamer Potatoes, Garlic Plus, Salted Butter, Natrel Lactose Free Skim Milk. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2475 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...