Hazel577's Journal, 29 February 2016

172.0 lb Lost so far: 19.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 28.74g | Prot: 92.50g | Carb: 209.51g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Kirkland Signature Whole Almonds, Grapes, Compliments Yellow & Green Beans, Dave's Killer Bread Whole Grains and Seeds, Cucumber, Piller's Smoked Black Forest Ham. Dinner: Club House Garlic Plus, Onions, Mushrooms, Western Family Boneless Skinless Chicken Breast, President's Choice Basmati Rice, Kirkland Signature Stir-Fry Blend, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2441 kcal

Activities & Exercise: Driving - 30 minutes, Massage - 30 minutes, Sitting - 2 hours, Reading - 2 hours, Resting - 7 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...