Skparker's Journal, 01 March 2016

I was busy driving all weekend but I stuck to the diet! I'm so happy! I'm sure it's water weight but it's proving to me that it's starting to work!

221.8 lb Lost so far: 10.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 56.06g | Prot: 47.13g | Carb: 26.45g.   Breakfast: Bacon, Fried Egg. Lunch: Publix Onions, America's Choice Bacon Thick Sliced, McCormick Original Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Green Peppers, Rotel Original Diced Tomatoes and Green Chilies, Daisy Sour Cream. Snacks/Other: Kraft Velveeta Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Smoked Beef Sausage Stick, Frigo Cheese Heads Original String Cheese. more...