Weigh In record (no journal entry) for 01 March 2016
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199.6 lb
Lost so far: 57.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2251 kcal
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Fat: 93.89g | Prot: 171.31g | Carb: 195.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cinnamon, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Wawona Daybreak Blend. Lunch: Jason's Deli Big Chef Salad, Open Nature Vanilla Greek Yogurt. Dinner: Macadamia Nuts, Bush's Best Maple Cured Bacon Baked Beans, Kiolbassa Organic Beef Sausage. Snacks/Other: Late July Multigrain Tortilla Chips, Hershey's Special Dark Chocolate Miniatures (1), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3318 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours, Reading - 1 hour, Standing - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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