Weigh In record (no journal entry) for 01 March 2016
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145.1 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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880 kcal
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Fat: 13.69g | Prot: 70.36g | Carb: 105.93g.
Breakfast: Coffee with Skim Milk, Low Fat Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: McDonald's Warm Grilled Chicken Salad. Snacks/Other: Arnott's Tim Tam Dark Chocolate. more...
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losing 6.2 lb a week
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michellewood62's weight history
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